When you first start running, it's essential to start slow and build up gradually. This approach helps you avoid injuries, and it also allows your body to adapt to the increased physical demands of running. According to Sarah Crouch, an elite marathon runner and coach, beginners should start with a run-walk program. For example, you could run for one minute and then walk for one minute, repeating this cycle for 20 to 30 minutes.

As a runner, your shoes are one of the most important pieces of equipment you can invest in. Choosing the right pair of running shoes can make all the difference in your performance and your overall enjoyment of the sport. But with so many options on the market, it can be overwhelming to know where to start. In this blog, we’ll break down what to look for when shopping for running shoes, including the different types of terrain and the different footwear available for each terrain.