Learn how to avoid injury while running with these essential tips. Start slowly, wear proper shoes, warm up and cool down, listen to your body, and cross-train.

Looking to improve your running performance? Check out these five tips for effective training, lifestyle choices, and recovery. Set realistic goals, focus on consistency, incorporate strength training and cross-training, and recover properly to improve your running performance over time. With these tips, you'll be able to reach your running goals and enjoy the many health benefits of this popular form of exercise.