When you first start running, it's essential to start slow and build up gradually. This approach helps you avoid injuries, and it also allows your body to adapt to the increased physical demands of running. According to Sarah Crouch, an elite marathon runner and coach, beginners should start with a run-walk program. For example, you could run for one minute and then walk for one minute, repeating this cycle for 20 to 30 minutes.

Learn how to avoid injury while running with these essential tips. Start slowly, wear proper shoes, warm up and cool down, listen to your body, and cross-train.