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Diet for runners
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Diet for runners
Running Diet – The Runners Diet
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Running is a fantastic way to maintain a healthy lifestyle, but it's important to fuel your body with the right foods to ensure optimal performance. A good diet for runners should include a balance of carbohydrates, proteins, and healthy fats, as well as plenty of fruits and vegetables for essential vitamins and minerals. In this blog post, we'll explore some of the best foods for runners, as well as some foods to avoid.